Tag Archives: fitfam

Personal Victory BeachBody Canada Coach Diamond

I Feel Prettiest When I Sweat!!!

I Feel Prettiest When I Sweat!!! Conquered another personal victory this afternoon🙊🙊🙊 After mind battling all afternoon about whether or not I was going to strap on my runners, I decided to just get off my butt and do it ! … I battled for my first 3 km but carried on to finish my 5 k! To my surprise I once again beat my personal record!!! 6 minutes and 15 seconds per kilometer !!!! I HAVE NEVER RAN THAT FAST IN A VERY LONG…

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3 Key Elements You Need To Start Your Fitness Journey!

I have been in the exact same spot that a lot of you reading my blog post are. You so badly want to get into shape, increase your energy levels, feel healthier, and look good in that swim suit but you struggle with what you need to do to get started! The first thing most people do is RUN to the gym to get a membership… in my opinion this is not the best option unless you are VERY dedicated and know what you are…

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Super Easy and Healthy Turkey Chili Recipe

Turkey Chili Recipe Pre cook 2 packs of turkey 1 can crushed tomatoes blended… I don’t like big chunks of tomatoes 1 can of white beans, they aren’t filled with a sugary syrup in the can 1 can of kidney beans, drained 1 pepper of any colour chopped 2 celery stalks corn (if you choose) 5 gloves of minced garlic 1/2 C of chopped up onions 1/4 C of chili powder 1tsp cumin powder 1 TBSP black peper pinch of salt pinch of cayenne pepper…

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Lindy Week 1 21 Day Fix

End of Week 1 – Virtual Fitness Challenge Group Results

It is the end of week 1 and the beginning of week 2 and you all  know what that mean!!! PROGRESS PICTURE TIME!!! Weekly progress pictures are the best way for You to stay motivated and pushing for Your goals. Fitness is not a competition with anyone else, it a competition for you to be better than you were last week. Being better may mean being able to do 1 more rep, of holding a position for a few extra seconds or really squeezing into…

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Sweaty Selfie

Kicked Some Burn It Up Butt Tonight – Got a Sweaty Selfie for Proof!!!

Happy SATURDAY !!!!! Kicked some #burnitup butt tonight and I have a sweaty selfie to prove it  I can honestly say that the hardest part of this oldie but goodie workout is trying to keep up with the instructors!! I am a little competitive but sometimes have to stop and take a breather, and thats okay!!! I sometimes have to remind myself that progress does not happen over night but it truly is all the little step you have taken to get to where you are Right…

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