Category Archives: weight loss

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Super Easy and Healthy Turkey Chili Recipe

Turkey Chili Recipe Pre cook 2 packs of turkey 1 can crushed tomatoes blended… I don’t like big chunks of tomatoes 1 can of white beans, they aren’t filled with a sugary syrup in the can 1 can of kidney beans, drained 1 pepper of any colour chopped 2 celery stalks corn (if you choose) 5 gloves of minced garlic 1/2 C of chopped up onions 1/4 C of chili powder 1tsp cumin powder 1 TBSP black peper pinch of salt pinch of cayenne pepper…

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Lindy Week 1 21 Day Fix

End of Week 1 – Virtual Fitness Challenge Group Results

It is the end of week 1 and the beginning of week 2 and you all  know what that mean!!! PROGRESS PICTURE TIME!!! Weekly progress pictures are the best way for You to stay motivated and pushing for Your goals. Fitness is not a competition with anyone else, it a competition for you to be better than you were last week. Being better may mean being able to do 1 more rep, of holding a position for a few extra seconds or really squeezing into…

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P90 It's Coming

P90 Workout is COMING! Review on What to Expect

Tony Horton has done it again with the home fitness program P90!!! Most of you have heard of P90X, P90X2, P90X3 or 10 minute trainer! Those of us who have tried these best selling at home fitness programs or know of someone who has know that THEY GET RESULTS! Tony Horton has done it again and created the much anticipated P90 – which is going to be released very soon! I for one cannot wait to get my hands on this program P90 – 90…

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Drinking Shakeology after an intense but awesome BeachBody workout! .. feels good

My Skeletons – Living With Ulcerative Colitis

I used to think being 27 living with Ulcerative Colitis was the worst thing, but it’s far from that! I have been fortunate enough (no sarcasm, I will get to that later) to be passed the gene of Ulcerative Colitis from my mother who was passed it from my Grandmother.  Ulcerative Colitis seems to be passed through the woman in my family. I have had my fair share of experiences with this disease over the years. I have been encouraged to write a book of…

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Sweaty Selfie

Kicked Some Burn It Up Butt Tonight – Got a Sweaty Selfie for Proof!!!

Happy SATURDAY !!!!! Kicked some #burnitup butt tonight and I have a sweaty selfie to prove it  I can honestly say that the hardest part of this oldie but goodie workout is trying to keep up with the instructors!! I am a little competitive but sometimes have to stop and take a breather, and thats okay!!! I sometimes have to remind myself that progress does not happen over night but it truly is all the little step you have taken to get to where you are Right…

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T25 Challenge Pack

Get Fit in 10 Weeks

Get Fit in 10 Weeks Back my popular demand I am hosting a T25 Virtual Challenge!  Have you ever said to yourself  I don’t have time to work out?  I don’t like going to the gym?  I don’t have enough energy?  I am too busy with my kids?  You know what i’m talking about, all those excuses we like to tell ourselves! It’s time to eliminate those if you want results… bottom line!  On September 1st my virtual fitness challenge will kick off!  This challenge…

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Are You Ready to Lose Weight Safely?

Are you ready to get in the best shape of your  life? HUGE SALE THIS MONTH!!!! T25 Challenge pack is on sale for a limited time  I am looking for people who want to lose 10-30 pounds in 10 weeks! I am putting together a focused challenge group for individuals who have used the excuse “I don’t have time to workout”. Focus T-25 is ideal for those with busy schedules because it’s only 25 minutes a day/5 days a week! This workout program is intense but includes…

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PiYo BeachBody

PiYo All Good Things Come To An End …

PiYo, BeachBody All good things must come to an end…especially when it comes to a sale!! There are only a couple more days to get in on my PIYO Challenge for the introductory sale price. Do you want to lose 10 to 20 pounds in only 60 days? Get ready to define yourself with the BRAND NEW PIYO! This low impact AT HOME workout is easy on the body and is suitable for ALL fitness levels. PIYO is a mix of pilates and yoga that…

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