Category Archives: weight loss

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22 Minutes to a New You!!

22 Minute Hard Corps – Military Style Workouts, in 22 minutes – The LOW DOWN on the 22 Minute Hard Corps workout is below! Ask me questions if you have any! I have done the program, and can answer openly and honestly I have had to much fun working out with Tony Horton the last few days and excited for the next few mornings of  22 Minute Hard Corps on the ship, with thousands of other BeachBody coaches – WHAT A BLAST!!! The picture below was…

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Cheers To A Dream Come True

Cheers To A Dream Come True!! We are on the LARGEST ship in the sea (Royal Caribbean Oasis) at last and have finally set sail !!!! “I’m on a boat!!” Today Deanna and I are beginning our celebrations as coaches on the annual beachbody vacation!! Last year I never thought it’d be possible for me to be on this trip. I was a newer coach, I wished to be here but didn’t fully believe it would happen. Fast forward 365 Days and here I am, onboard this magnificent ship…

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Cruise Time – Bahama READY!!

I can’t believe it has been a year already since Deanna came into my life and started her journey with me as a BeachBody Coach . Even though we are 1000’s of kilometres apart, and on opposite ends of Canada, this girl has turned into one of my good friends and pretty much my soul sister!! In just a few short days I will be meeting her in Fort Lauderdale … PINCH ME!!!! … This journey that she started with me last year, after stumbling…

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Real People Real Results – My Friends & The 21 Day Fix Program

Real People Real Results – My friends and Family with the 21 Day Fix Program from BeachBody Have you ever wondered what it looks like for someone who is dedicated and constant ( for the most part) to their health and fitness for a 1 year span? WELL MEET Danielle !!!!!! It has been 1 year since she decided it was time for her to make that healthy change in her life and came to me to get started on her journey ( well her…

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My Favourite Turkey Chilli

The Best and Healthiest Turkey Chilli Turkey chilli is one of my favourite dishes to prepare. I love to make it on the weekend, freeze smaller portions for those days when I just don’t feel like cooking or need a quick lunch on the go.  This Chilli is delicious, nutritious and packed with protein. This recipe calls for 2 cans of kidney beans but sub them out for what ever you’d like!! What you will need for your chilli 1 tsp. olive oil 1 large…

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This is Bizarre To Me…

I saw the post on Facebook again this morning with my face on it. This post wasn’t one I created! This was a banner made announcing me as a guest speaker at the Edmonton BeachBody Super Saturday! … You guys, 18 months ago I told a girlfriend of mine that I would take a LOOK at this BeachBody business thing! No promises that I would do anything with it. Actually to be 100% honest with you all, I didn’t think the workouts would work for…

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Pregnancy Workout

Active Maternity – Pre/Post Natal Workouts!!!

Are You Pregnant and Looking For A Way to Stay In Shape? I know I have some pregnant friends on here!! If this is you, check this out: Today we launched an exclusive “Active Maternity” series through Beachbody on Demand, complete with pre and post natal workouts designed by celebrity trainer Autumn Calabrese!! Led by Autumn Calabrese, these workouts are trimester targeted and designed to help keep Mom and baby safe and healthy! Send me a message and try it FOR FREE!!! ** Autumn Calabrese…

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Personal Victory BeachBody Canada Coach Diamond

I Feel Prettiest When I Sweat!!!

I Feel Prettiest When I Sweat!!! Conquered another personal victory this afternoon🙊🙊🙊 After mind battling all afternoon about whether or not I was going to strap on my runners, I decided to just get off my butt and do it ! … I battled for my first 3 km but carried on to finish my 5 k! To my surprise I once again beat my personal record!!! 6 minutes and 15 seconds per kilometer !!!! I HAVE NEVER RAN THAT FAST IN A VERY LONG…

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Canada Elite BeachBody Coach!

Star Diamond Canadian BeachBody Coach Ranks 368

Star Diamond Canadian BeachBody Coach Ranks 368 WOW! I am so unbelievably excited, and happy right now! June 2014 when I started my Beachbody coaching, I had NO idea what I was doing! I knew I loved the programs, I loved my Shakeology, and I LOVED the business opportunity just for helping others with their fitness transformation!! I knew I wanted to help others feel the same way I felt after completing a program and I knew I also wanted to help teach others how…

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5 Day FREE Fix - Cleaning Eating & Home-3

FREE 5 Day Fitness & Clean Eating Challenge Group

I know it’s easy to get off track during the summer with your health & fitness! All good food, late nights on the patio & around the fire and lots of great memories made. Now that fall is setting I’m and school is back in, let’s get back on track together!!! September 21st I am hosting another FREE 5 day Clean Eating & Easy home fitness challenge! We start on Monday! You will be given: 1. Clean Eating Meal plan to follow with fun and…

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