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~You Have The Choice~

“The ONLY person you are hurting by not exercising and eating healthy is YOU”

Love this quote, it reminds me of something someone close to me always says every time I want to cave and stuff my face with a pizza, or watch a movie instead of working out… 

You have to truly want to live a health & fit life or you just won’t… and you have to want it for you… simple as that! Once you truly want it you will do anything to get it, workout and give up all those naughty foods. 

…My friend always says to me when I feel like caving “The ONLY person you are hurting by not exercising and eating healthy is YOU” and now every time I want to eat something bad I hear his voice and it pulls me back to being stronger than my biggest weakness. 

Are you ready to get healthy & fit for you, I believe in you and I believe you can make a change 

 

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6 thoughts on “~You Have The Choice~”

    1. Thank you! I completely agree with. Self evaluation can be a very difficult thing to do but in the end it is always worth it.

    1. Thank you for the message Aprilroseloft! I am so happy you have found value in my message and the beginning is always the hardest. Without seeing instant results it’s sometimes hard to keep doing when you are tired, drained and just don’t feel like it … but it will pay of :)

      1. Thanks so much, I did find it really helpful. I have been losing weight slowly for a while now but there are times when the scales wont move for weeks! So frustrating when you’re trying hard. Thank you for your reply though, its always good to stay positive :)

        1. I completely know where you are coming from and weight loss can be very frustrating!

          Do you have facebook? I have a fitness/ lifestyle facebook page with lots of great tips, tricks, and recipes that may help you on your journey :)

          http://www.facebook.com/coachlindy1

          I would love to chat with you on there and follow your journey!

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