Your health and fitness is NO Race.
There are no Deadlines to hit
There will be ups and downs
You will have days where you struggle to push forward
You will have times where you feel like giving up
You will have to conquer your mind
You will get stronger
You will get more energy
You will get more fit & healthy
You will be able to do more reps then before
You will be able to see noticeable difference in your physique
You will feel amazing
You will love your body
In the beginning of your health & fitness journey it is the absolute hardest to take control of your mind & body and push it to do things it has never done before. It will be a struggle! You won’t see instant results! But what ever you do DO NOT GIVE UP!
Be stronger than you weakest excuse
Your body only goes where your mind will allow it…
… PUSH HARD and remember why you started and where you want to be in 21 Days, 45 Day, 6 months, 1 year, 3 year and / or 5 years.
Fitness is not a competition, it is becoming better than you were yesterday!
… and remember EVERYONE starts at the beginning! <3 <3 <3